Jordan Fletcher Dale MBACP
Integrative Counsellor
Integrating a range of theories to personalise support.
My Practice
Our sessions are a chance to explore your experiences and what could be shaping them. Often difficulties are based around patterns, relationships or emotional states and we can focus on any elements that impact your emotional wellbeing.
My practice is grounded in “Person Centred Theory”. You can anticipate non judgement, unconditional positive regard and empathy to be present within all sessions. Person centred theory is “non-directive” so I encourage you to lead with whatever feels most important or relevant to you.
As an integrative practitioner I will incorporate a range of theories to adapt our work to your needs, aiming to find a therapeutic ‘language’ that resonates with you and your experience.
FAQ
How Long is each session?
Sessions are 50 mins in length unless otherwise agreed.
How often do sessions take place?
Generally sessions are on a weekly basis particularly at the early stages of the process. This helps to create consistency and continuity, however this can be arranged differently depending on circumstances.
Do I need to know what to talk about?
It is often the case that people begin counselling without a specific problem in mind. Part of the early process can involve working out what is feeling out of place or unresolved.
What happens in the initial consultation?
The initial consultation is an opportunity for us to discuss what brought you to counselling and ask any questions that you may have. We will also discuss the pragmatic elements of our ongoing sessions and get a sense of whether working together would be suitable for you.
Is counselling confidential?
Counselling sessions are fully confidential however there are legal and ethical exceptions relating to safeguarding concerns and serious risk of harm. These will be clearly explained at the beginning of our work together.
How many sessions will I need?
The amount of sessions required is not fixed. Some prefer short term focused on a specific issue whilst others might go for more open ended and longer term. Meeting on a weekly basis creates opportunity to gain insight into themes and patterns which may be impacting your situation, however ad-hoc appointments can be discussed.
Will you give advice?
I cannot ethically advise you, however I believe you hold the answers and ability to manage your own issues. Counselling is more about exploring your experience and emotions in order to gain insight for moving forwards in the best way for you.
What if I struggle to communicate openly?
It is common for trust to develop gradually during the therapeutic relationship and will move at a pace that is manageable to you.
Have a Question?
Please reach out!